Are you grieving the loss of loved ones, your health or relationships?  Or perhaps you are facing your own mortality or grieving through other major life transitions.

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The Mindful Grieving Program offers a safe, accepting space for people going through all kinds of loss to grieve and heal together in community.  Participants will have an opportunity to access their resilience and inner wisdom. 

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You are welcome to join a group, regardless of where you are in your grief journey.

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GROUP STRUCTURE:

Each week, we will meet using the following tools to support you in your self-inquiry: 

 

• Guided meditation

• Journaling

• Group sharing

• Yoga/movement

• Integration

 

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WEEKLY THEMES

• Creating Safety to Grieve Together

• Presence & Body Awareness

• Self Love & Acceptance

• Grief as a Teacher

• Evolution of Identity Through Grief

• The Process of Change
   

Groups are typically six weeks, six months or nine months long.

 

I offer online groups or small in-person groups in Longmont/Boulder, CO.